To top
Title Image

Category: Physical Wellness

19 Feb

8 signs that alcohol may have too much power in your life

To a certain extent, consuming alcohol at social events is almost becoming a norm. While there are some who cannot end their day without consuming alcohol, there are some who don’t drink too much but yet, consume alcohol in a capacity wherein, it almost begins to overpower their life. More often than never, people are unaware of when they are on the brink of alcohol...
Continue reading
20 Nov

Health checklist for when you turn 30

It is rightly quoted “Health is like money. We never have a true idea of its value until we lose it.” If you are in your 30s to 50s and have reasonably good health, you shouldn’t become complacent about it. It’s best to keep your health under check. This can be done by taking screening tests. Such tests can identify a health condition even before...
Continue reading
17 Nov

Is PCOS Life-threatening?

  What is PCOS? PCOS means polycystic ovary syndrome. It is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body and baldness. And it can contribute to long-term health problems...
Continue reading
27 Aug

Have you tried Zumba yet?

  Many people treat Zumba as their form of exercise and fun, and that is exactly what it is - a fun way of exercising! A lot of people have chosen Zumba as their form of exercise because of many convincing reasons. Zumba is dance fitness that combines elements of dance and aerobics. Zumba is fun because it is unlike other types of exercises, it keeps...
Continue reading