Physical Wellness | GoodReads

19 Feb

8 signs that alcohol may have too much power in your life

To a certain extent, consuming alcohol at social events is almost becoming a norm. While there are some who cannot end their day without consuming alcohol, there are some who don’t drink too much but yet, consume alcohol in a capacity wherein, it almost begins to overpower their life. More often than never, people are unaware of when they are on the brink of alcohol...

0 Comments

19 Feb

7 ways to make the most of your evenings after work

Health & Wellness, Physical Wellness

After a hectic day at work, it is common for everyone to go back home and unwind by either watching a movie or spending time with family. However, here are some of things to do after work at home during the week to make evenings more productive. Try a new exercise class: One of the interesting things to do in the evening would be to...

0 Comments

20 Nov

Health checklist for when you turn 30

Health & Wellness, Physical Wellness, Preventive Healthcare, Tests

It is rightly quoted “Health is like money. We never have a true idea of its value until we lose it.” If you are in your 30s to 50s and have reasonably good health, you shouldn’t become complacent about it. It’s best to keep your health under check. This can be done by taking screening tests. Such tests can identify a health condition even before...

0 Comments

17 Nov

Is PCOS Life-threatening?

Health & Wellness, Physical Wellness

What is PCOS? PCOS means polycystic ovary syndrome. It is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body and baldness. And it can contribute to long-term health problems...

0 Comments

5 Nov

7 Steps to healthy aging, happy aging

Health & Wellness, Physical Wellness

Aging, the only process that makes you weaker and stronger at the same time. Weaker because your body is getting older and feeble, Stronger because with age comes wisdom and experience that will always take you further than what you intended to. Aging is inevitable. Healthy aging isn’t a new age phenomenon but goes back since the time where people embraced aging as it's meant to...

0 Comments

2 Nov

Can women also suffer from a Heart Attack?

Health & Wellness, Physical Wellness

Heart diseases are faced by a lot of women, which are often neglected thinking it to be common only among men. However, heart disease is the leading killer in America. Times have changed a lot now, earlier it was only the men who used to earn the bread for the family, but now this work is now divided between men and women in the family....

0 Comments

27 Aug

Have you tried Zumba yet?

Health & Wellness, Physical Wellness

Many people treat Zumba as their form of exercise and fun, and that is exactly what it is - a fun way of exercising! A lot of people have chosen Zumba as their form of exercise because of many convincing reasons. Zumba is dance fitness that combines elements of dance and aerobics. Zumba is fun because it is unlike other types of exercises, it keeps...

0 Comments

24 Jul

Feeling weak and lazy? Here’s how Yoga can help

Corporate Wellness, Mental Wellness, Physical Wellness

We live in an age where our body structure is molded by the way we use the screens in front of us. If you’re reading this on your phone or tablet, it’s likely that your head is in a sunken state. If you’re reading this on your laptop, you’re probably seated in an oblique position. In both cases, you’re causing severe damage to your body...

0 Comments

14 Jun

Your Periods Are Trying To Tell You Something

Health & Wellness, Physical Wellness

When we talk about menstruation in our culture, we tend to focus on all the ways it can be seriously unpleasant, with lots of attention paid to the emotional effects of premenstrual syndrome or PMS and almost none to what is actually happening in our body every month. It is important to pay attention to small details of changes in your cycle, as it could be...

0 Comments

25 May

Bottoms Up – Ways to Avoid That Nasty Hangover

Health & Wellness, Physical Wellness

One night of drinks and partying is all fun and games until you feel the after-effects the next morning. A hangover is easily the worst part of a night out. The headaches, nausea, and body pain are enough to make anyone say they are quitting alcohol, but only until the next weekend. Ever wondered how to get over a hangover? This article will help you...

0 Comments

Category: Physical Wellness

8 signs that alcohol may have too much power in your life

7 ways to make the most of your evenings after work

Health checklist for when you turn 30

Is PCOS Life-threatening?

7 Steps to healthy aging, happy aging

Can women also suffer from a Heart Attack?

Have you tried Zumba yet?

Feeling weak and lazy? Here’s how Yoga can help

Your Periods Are Trying To Tell You Something

Bottoms Up – Ways to Avoid That Nasty Hangover

Like us on Facebook

Contact Us

What We're Reading

Annual Health Checks for Food Handlers in India

Sore Throat – Causes, Symptoms and Treatment

Sodium Test