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Category: Health & Wellness

20 Nov

Health checklist for when you turn 30

It is rightly quoted “Health is like money. We never have a true idea of its value until we lose it.” If you are in your 30s to 50s and have reasonably good health, you shouldn’t become complacent about it. It’s best to keep your health under check. This can be done by taking screening tests. Such tests can identify a health condition even before...
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17 Nov

Is PCOS Life-threatening?

  What is PCOS? PCOS means polycystic ovary syndrome. It is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body and baldness. And it can contribute to long-term health problems...
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23 Oct

Artificial Intelligence – Aiding Healthcare

  "Success in creating Artificial Intelligence would be the biggest event in human history"   – Stephen Hawking Firstly, what is Artificial Intelligence? When one mentions ‘Artificial Intelligence', most of us visualize a team of science fiction-inspired robots working just the way humans do and making their lives easier and better. While that’s something that could come into play in the future, artificial intelligence, it starts off pretty basic. In...
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27 Aug

Have you tried Zumba yet?

  Many people treat Zumba as their form of exercise and fun, and that is exactly what it is - a fun way of exercising! A lot of people have chosen Zumba as their form of exercise because of many convincing reasons. Zumba is dance fitness that combines elements of dance and aerobics. Zumba is fun because it is unlike other types of exercises, it keeps...
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14 Aug

Easy food hygiene tips to keep your customers happy this monsoon!

  We’ve always been told to avoid outside food during the monsoons. Since we were kids, we’ve been warned of the illnesses we can get by eating out during rains. Well, this is because foodborne diseases are most common during this time of the year. But if a few health and hygiene guidelines are followed in the kitchen while preparing the food, then these foodborne diseases...
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